03836arms~Big Arms (Pictures)~15-inch arms are considered big. Massive arms are 16 inches or more, but arm size is linked to body fat.~height~Will Lifting Weights Make Me Shorter?~Lifting heavy weights causes a temporary height decrease. Lifting does not affect growth.~abs~Abs: Get 6 Pack Abs~Learn how to get six-pack abs. Eliminate your stomach fat and become lean and muscular for the beach.~steroids-permanent~Are Anabolic Steroid Effects Permanent?~Learn about the permanent effects of testosterone therapy and anabolic steroids.~steroids~Are Depo Testosterone Injections Hard to Do?~Understand testosterone injections. Learn about the steroid Depo-Testosterone, or testosterone cypionate.~fridge~Can I Put Protein Shakes in the Fridge?~Protein shakes can be refrigerated. The fridge prevents a protein shake from developing an odor.~isometric~Do Isometric Workouts Increase Muscle?~Isometrics are effective. Isometric deadlifts will increase muscle mass without ever moving a weight.~aspirin~Does Aspirin Help in Bodybuilding?~Study scientific research about the benefits of aspirin. Aspirin may lead to muscle growth.~butter~Does Butter Help in Bodybuilding?~Butter has positive effects for bodybuilding. It increases testosterone.~garlic~Does Garlic Increase Testosterone?~Garlic increases testosterone levels. It is useful for muscle growth and bodybuilding.~milk~Does Milk (GOMAD) Cause Muscle Growth?~Drink whole milk, even a gallon a day, for bodybuilding. The practice is called GOMAD.~oj~Does Orange Juice Help in Bodybuilding?~Orange juice has benefits for bodybuilders. Read about medical research done on OJ and vitamin C.~tea~Does Tea Help Build Muscle?~Drink tea to gain muscle. Scientific data shows that tea is likely beneficial to bodybuilding.~testosterone~Does Weight Lifting Increase Testosterone?~Testosterone is affected by weight lifting. Heavy and light weights benefit bodybuilders.~shaker~How Can I Clean My Protein Shaker Bottle?~Discover how to clean protein shakers, making them smell nice again.~dips~How Can I Do Dips at Home?~Perform parallel bar dips at home gyms. Consider buying dip bars and weights for maximum muscle gain.~natural~How Can I Increase Testosterone Naturally?~Increase testosterone naturally, without drugs. This helps you gain muscle mass.~eggs~How Many Eggs Should I Eat Per Day to Build Muscle?~Eggs help you gain muscle mass. Compare eggs to milk and reference scientific data.~testicles~How Much Do Testicles Shrink on Steroids?~Anabolic steroids cause testicular shrinkage. Understand the extent of the testicle size changes.~barbell~How Much Does a Barbell Weigh?~Weigh barbells, which usually come in between 10 and 45 pounds. Weigh Olympic, standard and EZ-curl bars.~whey~How Much Whey Should I Drink for Bodybuilding?~Learn how much whey protein to use for bodybuilding. Read scientific data about building muscle.~barbell-dumbbell~Is a Barbell or Dumbbell Better for Muscle Gains?~Study scientific research that compares barbells to dumbbells. Muscle gains are measured.~gh~Weight Lifting and Growth Hormone~Learn how to increase GH, growth hormone. Heavy lifting, diet, supplements and age are important.~flavors~What Is the Best Whey Protein Flavor?~Read about flavors of Optimum Nutrition whey protein. Double rich chocolate is good.~nipples~Why Do My Nipples Tingle?~Tingling nipples may occur in bodybuilding. This happens to men who lift weights.~multivitamin~Should I Take a Multivitamin for Bodybuilding?~Learn about multivitamins, which help bodybuilders. Multivitamins can improve strength training results.~4am~Is Exercising at 4 AM a Good Idea?~4AM exercise is possible and a good idea. Early exercise will help you stay motivated.~raw-eggs~Are Raw Eggs Safe for Gaining Weight?~Eat raw eggs to gain muscle size and bulk up. Safety is a concern, so be careful.