Green tea: periodontal and general health
Bones. Muscles are great,
but without bones,
they would not be good for much. Women have bone loss (osteoporosis) more than men. Tea may help here.
Tip:Polyphenols are one part of tea. Green tea (in moderation) may help build stronger bones.
Animal studies reveal that intake of tea polyphenols have pronounced positive effects on bone as shown by higher bone mass and trabecular bone volume, number, and thickness... resulting in greater bone strength.Tea and bone health
Urological. Tea has been found to benefit men with lower urinary tract symptoms. These include low urine flow and erectile dysfunction (ED), called LUTS symptoms.
Result:Positive effects were detected in six weeks. Thus we find that drinking tea may help with male health issues.
Oral administration of [tea extract] improved LUTS and quality of life in as little as 6 weeks.Tea benefits urological health
Liver. Obesity is linked to fatty liver disease (NASH). Fatty deposits make it harder to lose weight. Tea can prevent nonalcoholic steatohepatitis, and keep your liver in better shape.NASH
In summary, these data suggest that nutritional support with antioxidants may be useful in preventing oxidative damage and the progression of NASH.Black tea, non-alcoholic steatohepatitis
Health. Green tea is not just helpful for building big, strong bodies and losing fat. It helps with depression and other problems like asthma.Green Tea, DepressionGreen Tea, Asthma
A story. Years ago when I first started trying to get into shape, I bought some green tea. I did not like it. Tea always made me feel shaky.
Tea helped me. I transformed from a pathetic weakling to the man I am today. If you are not happy with your body, I recommend tea—but skip the excess sugar in it.
Some science. Scientists know that the catechins in green tea help prevent cancer. But green tea and black tea also help you lose weight.
Muscle. An animal study showed that green tea may help you build muscle mass as well. It is clear that green tea, in moderation, is a key part of a bodybuilding diet.