Arms Pics Whey 4AM Abs Addiction Androgel Aspirin Barbell Butter Coffee Dips Dumbbell Eggs Flavors Fridge Garlic GH Height Lift Masturbate Milk Motivation Natural Penis Powerade Shaker Steroids Tea Testicles Testosterone VinegarGinseng. Not all supplements work for bodybuilding. But that does not stop bodybuilders. Ginseng, an herb, has often been used in hopes of improving athletic performance. But evidence in its favor is lacking.
Considering all data from this study, P notoginseng did not convincingly have an effect on performance, muscular pain or assessed blood markers in well-trained males after an intense bout of eccentric exercise that induced DOMS.Effects of Panax notoginseng on muscles
Note: This study found some benefit in using ginseng on old rats. The rats ran for 35 minutes two days a week.
However: The rats cannot tell us whether the ginseng improved how they felt. We assume they felt better.
In conclusion, IH901 consumption in aging rats after eccentric exercise has beneficial effects on potent anti-inflammatory and anti-oxidant activities....Administration of IH901, a ginsenoside intestinal metabolite
Instead: Athletes use ginseng because they hope it might help. They don't know that it does not help.
How different fads get started in different parts of the country defies rational explanation. This holds true in the world of athletic competition. In one locale athletes may be taking ginseng to promote strength, while in another they may be taking antioxidants to recover quickly after exertion.The latest fads to increase muscle mass and energy
However: I disliked the taste of the ginseng tea. And it seemed to have no measurable effect on me.
So: I do not recommend ginseng tea for athletic or mood purposes. And I also do not think it tastes good.Tea, Bodybuilding
However: As with tea, coffee has many health benefits for bodybuilders and weight lifters.Coffee, Testosterone