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Garlic is a seasoning. I like to eat it on Italian food. But it is also an herbal supplement. For bodybuilding, garlic may increase testosterone.
It may enhance protein synthesis,
and boost gains.
Tip:Scientific research has found that garlic increases T. This will lead to more muscle mass for bodybuilders.
Warning:More garlic is not better.
Extreme high-garlic diets reduce T.
Don't eat too much.
This particular study was done in Japan. Rats were fed high-protein diets, similar to the diets human weightlifters and bodybuilders will consume. The two groups of rats in the study were fed the same diet.
The first group was also given a garlic supplement. At the end of the study, the rats fed the garlic supplement had a greater level of testosterone. They also had a higher nitrogen balance.
These results suggest that dietary supplementation with... garlic alters hormones associated with protein anabolism by increasing testicular testosterone and decreasing plasma corticosterone in rats fed a high protein diet.Garlic supplementation increases testicular testosterone
This indicates that the garlic supplement had some effect that would increase muscle mass and strength. When testosterone levels are higher, more protein synthesis will occur. The nitrogen balance will be more positive.
And:As a result, more muscle tissue and strength will be developed. A positive nitrogen balance helps muscle synthesis.
It follows that human bodybuilders who consume garlic supplements may gain an advantage. Animals typically respond in similar ways to muscle-building supplements such as protein or anabolic steroids.
Thus:Garlic presumably would have a positive effect on weight lifting in humans.
Recent scientific research has found that garlic is a complex supplement.
And depending on how it is used,
it can reduce
or increase testosterone levels. Rats fed an extremely high amount of garlic had cell death in their testicles.
Garlic or Allium sativum shows therapeutic effects such as reduction of blood pressure or hypercholesterolemia but side-effects on reproductive functions remain poorly investigated. Because of garlic's chemical complexity, the processing methods and yield in preparations differ in efficacy and safety.Chronic crude garlic-feeding
Certain changes in these rats could lead to testicular cell death. This would decrease testosterone. The key point here is that garlic in excess will not keep increasing testosterone—using too much garlic may decrease testosterone.
So:The important recommendation is to use enough garlic, but not too much, to optimize your testosterone.
I used a garlic supplement for several months. It was inexpensive and gave me some interesting smells to my breath. But I did not notice any extra muscular development in my body at this time. I was still new to bodybuilding.
And:At the time I was not eating enough to gain weight, so my muscle growth was attenuated.
Thus:Garlic did not make up for my ineffective diet. As a general rule diet is most important in muscular growth.
The effect of garlic on muscle mass and strength is likely not profound. It probably provides some sort of positive benefit. Garlic is a useful supplement for the dedicated bodybuilder. Garlic also has other positive effects on health.Heartburn and Garlic
Caution:As with all supplements, garlic can have a negative effect on your health if used in excess.Increase Testosterone