Abdominal Gas: Clinical Methods
Foods. Excess farting (or flatulence) is often caused by milk. This is lactose intolerance. And for those with lactose intolerance, yogurt and cream will cause the farting much less.
Legumes:The word legumes refers to beans, a notorious cause of farting. Be careful with beans (as seen in my story).
Bread:This contains gluten, which may trigger abdominal gas in people who have gluten intolerance.
1. Use a lactose-free milk.Supermarkets sell lactose-free milk—one product brand is Lactaid.
2. Use whey protein instead.Whey protein does not usually contain lactose. It is a processed form of milk, not milk.Whey Protein
3. Use lactase pills.These are available in the pharmacy over-the-counter. Some brands include Lactaid and store brands.
4. Get protein from other foods.The cheapest option, similar to option two, is to get your protein from other food sources.Egg Protein
And:The bodybuilder's overall health may improve dramatically if he stops eating gluten. This means no cookies.Bread, Gluten
Meals:A bodybuilder who is constantly digesting his meals will have many more opportunities to fart due to the buildup of methane gas.
However:I cannot imagine any way to avoid this problem. This is my experience in the gym and with my own body.
Tip:As a muscular man, the best thing to do is to fart away from others and not in tight spaces.
Note:Many more resources on heartburn, gluten intolerance, the Paleo diet, constipation and diarrhea are available.Heartburn
Tip:Every person may have different causes to his or her farting. You must disc over your own fart plan.